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Today's Mindset
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History
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Your data
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Progress
Workouts this week
Since Monday
Your charts appear here once you've logged a few workouts.
Log this exercise in another session to see a trend.
Show as table
| Date | Top set | Est. 1RM |
|---|---|---|
Est. 1RM uses the Epley formula on your best set. It's a guide, not a target.
Body
Bodyweight
Log your weight on two or more days to see the trend.
Recent
Progress photos
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Settings
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Workouts
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From Sean
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Last backup:
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Version
Sean Dwyer
Coaching
Workout complete
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