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Rest
Set
Last
Reps
RPE
Done
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Today's Mindset
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Progress
Workouts this week
Since Monday
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Show as table
| Date | Top set | Est. 1RM |
|---|---|---|
Est. 1RM uses the Epley formula on your best set. It's a guide, not a target.
Body
Bodyweight
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Recent
Progress photos
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Settings
You
Workouts
Units Your logged weights convert automatically
Show RPE Rate of perceived exertion, 1–10
Default rest For exercises without their own
Rest timer sound A short beep when rest is over
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Sean Dwyer
Coaching
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